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This bundle includes 5 activities that combine to teach, practice and reflect on core emotional regulation skills including self-awareness, understanding of triggers and effective coping strategies as well as communication skills to use during emotional moments. Following the teaching tasks, this bundle includes a challenge where participants can practice their skills and earn reinforcements for reflecting on their experiences.


For psychologists, counsellors, teachers and parents - aimed to support the development of emotional regulation skills in children and teens. Can be adapted and used for a range of abilities. Includes a tip sheet to ensure you feel confident to implement these tasks.

Emotion Scale Bundle

  • All activities in this bundle are original designs, so copyright laws apply to any unauthorised sharing, distributing or rebranding. Please note that activities are electronic files.

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