This bundle includes 5 activities that combine to teach, practice and reflect on core emotional regulation skills including self-awareness, understanding of triggers and effective coping strategies as well as communication skills to use during emotional moments. Following the teaching tasks, this bundle includes a challenge where participants can practice their skills and earn reinforcements for reflecting on their experiences.

For psychologists, counsellors, teachers and parents - aimed to support the development of emotional regulation skills in children and teens. Can be adapted and used for a range of abilities. Includes a tip sheet to ensure you feel confident to implement these tasks.